We have been working with the owners of the new carpark next door ( where there used to be a bus station) to get a better deal for our students. Although they are a Contract Carpark. Yesterday they agreed to a lower rate for drop-in parking of £4 for all day.

Our last classes prior to Christmas, will be on the 23rd. However this year we are opening for a 10am class only on the 27th, 28th,29th and 30th. We will close again for New Year and reopen with the full schedule on the 2nd.

Get 24hour parking for £3 per day right next door to Bikram Yoga! Call 07516 09 27 27 for details of special rates to all Bikram Students. Currently open 7am -7pm. Once the pay machines are installed 24hour . Safe economical parking in the City centre.

Aqua box is an effective means of delivering supplies and safe drinking water to disaster spots throughout the globe. Set up and managed by Rotary International.

Chris Ranson,is leaving us this week, to travel onto pastures new. So we invited as many of his student's to come along and cause mayhem for him on his final class last Saturday. Everyone did a fantastic job. There were over 50 people in the room including 9 first timers.

All our Yamarama and Grishko clothing have been slashed to just £15 an item to make way for new stock.All items are last years stock. For the full Yamarama range visit www.yamarama.com

September 11th , we celebrated our 5 year anniversary with a 2 day workshop and special class. It was great fun, and we all learnt a lot. So thank you to all who took part. For those that could not, look out for the next workshop in the New Year.

Over the next few weeks cases of, and worry about Swine Flu , will increase. As a responsible Studio, we have produced a newsletter to show how Bikram yoga can boost the immune system and help to maintain good health. We also let you know about our heating and humidity systems. And our products and methods used to reduce the spread of germs

When Matt Jermyn got half way through his 365 day Bikram Yoga Challenge. Practicing in a new Country each month. He asked students's around the World to join him for the month of June. You can follow his progress on endlessbender.com, where you will find stories and video's of his adventure.

We'd like to open our doors to you, to show you why Bikram Yoga is so unique. We have teamed up with Arbonne to provide a relaxed evening of pampering , chat and refreshment's to raise funds for LOROS. Entry is free, just leave your contact details. Raffle prizes include Bikram Yoga and Arbonne products.

Try Bikram again for £15. We know you may be busy , so try it over 2 weeks. That's just over £1 a day!

While our increased schedule has been well received. The Thursday night 7.45pm class has recently been used by very few students. Therefore after the 02/04/09 class it will be taken off the schedule. All other classes remain as normal.

These kind , but effective products are suitable for even the most senstive of skins. Those suffering from eczema, or psorisis. With regular use, relief from soreness and itching will become part of your every day life. The anti- aging range is unparallelled in it's before and after results. I highly recommend The REversing Gelee Transforming Lift or "Botox in a Bottle". To see how you can receive 20% discount from today on every order. Contact me libbynockles@myarbonne.co.uk

New classes created for the 30 day Challenge were so sucsessful, we will continue them permanantly.

Let them see just what you're capable of, and just what it takes to get the most from a Bikram class. There may be a whole lot more mutual respect and" love "at the end of it !

In order to support those of you on the 30 Day Challenge, or simply trying to stick to your New Years Resolution, we are trialing 3 extra classes per week. Don't forget the last chance to join the 30 day challenge is 16th January.

If it's been a while since you regularly practiced Bikram Yoga, or you feel sluggish and out of sorts after the festive season, then sign up for our 30 day Challenge and take advantage of our special Challenge rate. 1 month' s unlimited yoga for £75. That's less than £2.50 per class! A 25% discount. Come and practice every day. If you miss a day, try a double and see what changes develope mentally and physically.

After making a personal commitment to buy a Rickshaw to support families in Hampi, India. The day has come to do the deed. 4 bikram classes in 1 day. Can she survive?