Bikram Yoga Leicester

Bikram's Beginning Yoga Class is a demanding series of 26 postures (asana) and 2 breathing exercises (pranayama), which is suitable for all ages, levels of ability and fitness.

Yoga postures help to stretch and strengthen specific muscles, ligaments and joints needed ready for the next posture.

The Bikram method and pranayamas also helps to stimulate the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.

Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging. Additionally each yoga posture (asana), in the series, combines the skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.

Bikram's Beginning Yoga Class is practiced in a heated room to warm your muscles, prevent injury, allow a deeper stretch and cleanse the body by flushing toxins. As Bikram says:

Yoga is the only exercise in the world that you can do at any age. There is always some posture that will improve your health, mind and soul.

Bikrams Guru, Bishnu Ghosh said "Stress and strain are the causes of all chronic disease."

Bikram Yoga is a great "Stress Buster."

Yoga maintains the cell renewal rate, keeping you physically younger.

Without a doubt Bikram Yoga is the most efficient maintenances system for the entire body. In just an hour and a half every system in the body is stimulated from the bones to the skin, leaving you invigorated and energised.

It’s never too late, it’s never too bad, you’re never too sick to start from scratch again, to be born once again.

So give it a try. Sweat, strain, stretch and laugh. You will definitely feel different!