Bikram Yoga


This class is taught by:

Libby Nockles

I first tried Bikram Yoga during a trip to San Fransisco… Died in the class, but felt so good the next day, I went straight back. Within 3 months not only was my back pain gone, but I also felt so much better mentally as well as the changes I could physically see. Bikram crept more and more into my life, and when my company lost 2 planes in the September 11th attacks, I set out to bring it to Leicester, as I couldn’t imagine life without it. At that time my only access to classes was once a week, as a Flight Attendant for United Airlines. On September 11th 2004, after teaching in London, I opened the first Bikram Studio north of the capital. It was n’t long before people loved it as much as I did. It’s easy to be passionate about something that makes you feel so good. It always gives you precisely what you need , whether you know what it is ,you need or not. I never tire of talking about this amazing series . Now ,to see the ripple effect it has on other people life’s is credit to the simplicity and power of the yoga . All of the Teachers here ,including myself are passionate about this yoga. Practicing Bikram Yoga , just made us feel so good . All of us found this Yoga at a time when we needed it . All for very different reasons. We all found it changed our lives so dramatically that we became Instructors. You will hear that passion in every class we teach. We want you to feel as good as we do. It’s that Simple.
90 MINUTES 26 POSTURES 2 BREATHING EXERCISES
 
Bikram Yoga has a celebrity following of film stars and sports stars and is world renowned as an incredibly effective workout. Due to the intense, heated environment you burn more calories in a Bikram class than other styles of yoga. It also presents a big challenge for the mind as you are completely absorbed by the practice, making it a great stress reliever as well as building confidence

Upcoming classes:

  • Sun 20 Jan 10:00 am - 11:30 am with Maxine Gamble
  • Mon 21 Jan 5:30 pm - 7:00 pm with Libby Nockles
  • Sun 27 Jan 10:00 am - 11:30 am with Maxine Gamble
  • Mon 28 Jan 5:30 pm - 7:00 pm with Pam White
  • Sun 03 Feb 10:00 am - 11:30 am with Maxine Gamble
  • Mon 04 Feb 5:30 pm - 7:00 pm with Libby Nockles
  • Sun 10 Feb 10:00 am - 11:30 am with Maxine Gamble
  • Mon 11 Feb 5:30 pm - 7:00 pm with Libby Nockles
  • Sun 17 Feb 10:00 am - 11:30 am with Maxine Gamble
  • Mon 18 Feb 5:30 pm - 7:00 pm with Libby Nockles
  • Sun 24 Feb 10:00 am - 11:30 am with Maxine Gamble
  • Mon 25 Feb 5:30 pm - 7:00 pm with Libby Nockles
  • Sun 03 Mar 10:00 am - 11:30 am with Maxine Gamble