Warm Yin Yoga


This class is taught by:

Marina Penkova

With dedication and love, Marina teaches Ashtanga, Power, Vinyasa Flow and Yin Yoga. Influenced by various traditions Marina's classes dynamically integrate Asana Vinyasa Flow with the application of precise alignment and breathing. She gives different modification for beginners and for advanced students so that her classes are suitable for everyone. She completed a teacher training course in Ashtanga Vinyasa Yoga 500hr at Yoga Sala in Bulgaria. Marina continues to gain knowledge and experience from different teachers and seminars rediscovering the infinity of yoga. Experiencing the life changing power of yoga for herself she decided to dedicate herself to teaching and is grateful for the opportunity to share knowledge and energy with others. She has been practicing yoga for over 10 years teaching for five at different yoga studios in Bulgaria and the UK.
Yin Yoga: Slow paced and suitable for all levels. This class is practiced in a gently heated room with dimmed lights and soft music. Yin is a deeply meditative style of yoga consisting of floor postures held for longer periods of time, which increases the flexibility of connective tissue, fascia, and joints. Adding yin yoga into your practice will help to cultivate a deeper sense of connection and awareness while balancing the energetic meridians of the body. Yin yoga is truly the best compliment to "yang" practices such as Bikram, Ashtanga, and power yoga classes. Relax, release, let go, and enjoy.
 
 

Upcoming classes:

  • Thu 17 Jan 7:45 pm - 9:15 pm with Charlotte Walsh
  • Sun 20 Jan 6:45 pm - 7:45 pm with Marina Penkova
  • Tue 22 Jan 7:45 pm - 9:15 pm with Naomi C
  • Thu 24 Jan 7:45 pm - 9:15 pm with Charlotte Walsh
  • Sun 27 Jan 6:45 pm - 7:45 pm with Charlotte Walsh
  • Tue 29 Jan 7:45 pm - 9:15 pm with Naomi C
  • Thu 31 Jan 7:45 pm - 9:15 pm with Charlotte Walsh
  • Sun 03 Feb 6:45 pm - 7:45 pm with Marina Penkova
  • Tue 05 Feb 7:45 pm - 9:15 pm with Naomi C
  • Thu 07 Feb 7:45 pm - 9:15 pm with Charlotte Walsh
  • Sun 10 Feb 6:45 pm - 7:45 pm with Marina Penkova
  • Tue 12 Feb 7:45 pm - 9:15 pm with Naomi C
  • Thu 14 Feb 7:45 pm - 9:15 pm with Charlotte Walsh
  • Sun 17 Feb 6:45 pm - 7:45 pm with Marina Penkova
  • Tue 19 Feb 7:45 pm - 9:15 pm with Naomi C
  • Thu 21 Feb 7:45 pm - 9:15 pm with Charlotte Walsh
  • Sun 24 Feb 6:45 pm - 7:45 pm with Marina Penkova
  • Tue 26 Feb 7:45 pm - 9:15 pm with Naomi C
  • Thu 28 Feb 7:45 pm - 9:15 pm with Charlotte Walsh
  • Sun 03 Mar 6:45 pm - 7:45 pm with Marina Penkova