Early Morning Bikram Yoga


This class is taught by:

Anna Moir

I first practiced Bikram back in May 2007. The studio soon became a sanctuary for me and I was able to sweat my sadness away after losing my father.

I completed teacher training in LA in Spring 2013, I taught my first Bikram class in San Francisco two weeks later. Before training the thought of standing up in front of 40 plus people and teaching terrified me but I have never looked back and this summer I got the chance to teach at the Bikram teacher training in India.

Having tried everything, Bikram Yoga is the best thing for both my physical health and mental wellbeing. I now have a great balance of teaching and practicing, hairdressing and looking after my husband, two daughters, two dogs and a horse.

90 minutes

Bikram Yoga’s 26 postures systematically move fresh, oxygenated blood to your entire body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well being will automatically follow.

The series is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. 

Bikram Yoga has a celebrity following of film stars and sports stars and is world renowned as an incredibly effective workout. Due to the intense, heated environment you burn more calories in a Bikram class than other styles of yoga. It also presents a big challenge for the mind as you are completely absorbed by the practice, making it a great stress reliever as well as building confidence.


Upcoming classes:

  • Wed 16 Jan 6:45 am - 8:15 am with Pam White
  • Fri 18 Jan 6:45 am - 8:15 am with John Walsworth
  • Mon 21 Jan 6:45 am - 8:15 am with John Walsworth
  • Wed 23 Jan 6:45 am - 8:15 am with Pam White
  • Fri 25 Jan 6:45 am - 8:15 am with Anna Moir
  • Mon 28 Jan 6:45 am - 8:15 am with John Walsworth
  • Wed 30 Jan 6:45 am - 8:15 am with Hannah Elwell
  • Fri 01 Feb 6:45 am - 8:15 am with Anna Moir
  • Mon 04 Feb 6:45 am - 8:15 am with John Walsworth
  • Wed 06 Feb 6:45 am - 8:15 am with Hannah Elwell
  • Fri 08 Feb 6:45 am - 8:15 am with Anna Moir
  • Mon 11 Feb 6:45 am - 8:15 am with John Walsworth
  • Wed 13 Feb 6:45 am - 8:15 am with Hannah Elwell
  • Fri 15 Feb 6:45 am - 8:15 am with Anna Moir
  • Mon 18 Feb 6:45 am - 8:15 am with John Walsworth
  • Wed 20 Feb 6:45 am - 8:15 am with Hannah Elwell
  • Fri 22 Feb 6:45 am - 8:15 am with Anna Moir
  • Mon 25 Feb 6:45 am - 8:15 am with John Walsworth
  • Wed 27 Feb 6:45 am - 8:15 am with Hannah Elwell
  • Fri 01 Mar 6:45 am - 8:15 am with Anna Moir