I first tried Bikram Yoga during a trip to San Fransisco… Died in the class, but felt so good the next day, I went straight back. Within 3 months not only was my back pain gone, but I also felt so much better mentally as well as the changes I could physically see. Bikram crept more and more into my life, and when my company lost 2 planes in the September 11th attacks, I set out to bring it to Leicester, as I couldn’t imagine life without it. At that time my only access to classes was once a week, as a Flight Attendant for United Airlines. On September 11th 2004, after teaching in London, I opened the first Bikram Studio north of the capital. It was n’t long before people loved it as much as I did. It’s easy to be passionate about something that makes you feel so good. It always gives you precisely what you need , whether you know what it is ,you need or not. I never tire of talking about this amazing series . Now ,to see the ripple effect it has on other people life’s is credit to the simplicity and power of the yoga . All of the Teachers here ,including myself are passionate about this yoga. Practicing Bikram Yoga , just made us feel so good . All of us found this Yoga at a time when we needed it . All for very different reasons. We all found it changed our lives so dramatically that we became Instructors. You will hear that passion in every class we teach. We want you to feel as good as we do. It’s that Simple.
Libby instructs the following:
90 Minutes 26 classic Hatha postures and 2 breathing Exercises
Bikram Yoga Express
For those of you unable to commit to 90mins lunch hour
This Class is part of our BIG Byoga Weekend.
It's Free today to our current members holding a valid pass.
For non members you can either purchase a Big Weekend Pass £20 for unlimited access to this and all other workshops & classes during this weekend, or you can pay £10 per day.
90 MINUTES 26 POSTURES 2 BREATHING EXERCISES
Bikram Yoga has a celebrity following of film stars and sports stars and is world renowned as an incredibly effective workout. Due to the intense, heated environment you burn more calories in a Bikram class than other styles of yoga. It also presents a big challenge for the mind as you are completely absorbed by the practice, making it a great stress reliever as well as building confidence
Bikram Yoga’s 26 postures systematically move fresh, oxygenated blood to your entire body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well being will automatically follow. The series is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga has a celebrity following of film stars and sports stars and is world renowned as an incredibly effective workout. Due to the intense, heated environment you burn more calories in a Bikram class than other styles of yoga. It also presents a big challenge for the mind as you are completely absorbed by the practice, making it a great stress reliever as well as building confidence.
Bikram Ladies Only
On Tuesday mornings this class will be a Hot Flow 90 minutes class.
On Thursday mornings it's Bikram class
A beginners series of 26 postures and two breathing exercises.
Taught by female instructors and only open to female clients.
Please note, unless scheduled for an Open Day event, there will be no male staff or clients permitted in the studio at this time.
90 minute class, 26 postures, 2 breathing exercises