Harbinder instructs the following:
Bikram Yoga Express
For those of you unable to commit to 90mins lunch hour
This Class is part of our BIG Byoga Weekend.
It's Free today to our current members holding a valid pass.
For non members you can either purchase a Big Weekend Pass £20 for unlimited access to this and all other workshops & classes during this weekend, or you can pay £10 per day.
Bikram Yoga’s 26 postures systematically move fresh, oxygenated blood to your entire body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well being will automatically follow. The series is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga has a celebrity following of film stars and sports stars and is world renowned as an incredibly effective workout. Due to the intense, heated environment you burn more calories in a Bikram class than other styles of yoga. It also presents a big challenge for the mind as you are completely absorbed by the practice, making it a great stress reliever as well as building confidence.