Bikram Yoga’s 26 postures systematically move fresh, oxygenated blood to your entire body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health and a sense of well being will automatically follow.
The series is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Bikram Yoga has a celebrity following of film stars and sports stars and is world renowned as an incredibly effective workout. Due to the intense, heated environment you burn more calories in a Bikram class than other styles of yoga. It also presents a big challenge for the mind as you are completely absorbed by the practice, making it a great stress reliever as well as building confidence.
A beginners series of 26 postures and two breathing exercises.
Taught by female instructors and only open to female clients.
Please note, unless scheduled for an Open Day event, there will be no male staff or clients permitted in the studio at this time.