Maxine instructs the following:
Bikram Ladies Only
On Tuesday mornings this class will be a Hot Flow 90 minutes class.
On Thursday mornings it's Bikram class
A beginners series of 26 postures and two breathing exercises.
Taught by female instructors and only open to female clients.
Please note, unless scheduled for an Open Day event, there will be no male staff or clients permitted in the studio at this time.
90 minute class, 26 postures, 2 breathing exercises
Bikram Yoga Express
For those of you unable to commit to 90mins lunch hour
This Class is part of our BIG Byoga Weekend.
It's Free today to our current members holding a valid pass.
For non members you can either purchase a Big Weekend Pass £20 for unlimited access to this and all other workshops & classes during this weekend, or you can pay £10 per day.
90 MINUTES 26 POSTURES 2 BREATHING EXERCISES
Bikram Yoga has a celebrity following of film stars and sports stars and is world renowned as an incredibly effective workout. Due to the intense, heated environment you burn more calories in a Bikram class than other styles of yoga. It also presents a big challenge for the mind as you are completely absorbed by the practice, making it a great stress reliever as well as building confidence