Bikram Yoga Class & Hot Yoga Class Information

Beginners' Introduction

Bikram yoga is for all levels of fitness, age and experience.

In our hot yoga class you are instructed to "try the right way" to practice each yoga posture correctly and safely, rather than being shown the postures then hoping that you have got it right. Everyone's body is different and there are some things that are just not possible at that time, and so adjustments are made to take into account an injury or condition allowing the benefits of the yoga to continue and progress.

Initially the hot yoga class will be very challenging due to the heat. However, soon you will see how the heat allows your body to stretch deeply and open up - increasing your flexibility, improving your balance, relieving tension and clearing the mind.

All that's asked of you during your first Bikram yoga class is to take in the experience. The first class is tough, but it gets easier! That’s why we offer £30 for 30 days. Let go of any expectations. Just Breath and stay in the room. Come as often as you like within that period so that you can decide whether hot yoga is for you. Feel free to ask questions before or after a class. A teacher is always available.

There are some things to consider before your practice:

First time students, please arrive at least 15 mins prior to class to register and get familiar with the studio.
Mats are provided. You will need 2 large towels and a large bottle of water. Towels can be rented and water is available for sale.
Wear light clothing. Joggers or sweats are not recommended. It's 110 degrees!
During a Bikram yoga class you will burn off 450 calories, so you need to eat something to sustain you. However, do not eat 1 1/2 hours prior to the class.
Please note we do not recommend that you practice Bikram Yoga if you are on an extremely low calorie diet , or are on any meal replacement shakes. It is your responsibility to prepare yur body with enough calories and fluids to sustain a 90 minute workout.
Be prepared to work hard and sweat. Male and female showers and changing facilities are available. You will need them!
There is no need to pre-book a hot yoga class. However you can Register online, tosee who's teaching or keep a record of your visits.

Please contact us if you have any other questions.

Download our free info sheet -
"Helpful hints to help you enjoy your Bikram yoga class"

Bikram Yoga Leicester

Beginners' Introduction