New class - Warm Flow 37°


Warm Flow 37° yoga classes are really great for beginners as well as experienced yogis. With the temperature set at 37 degrees (so not Bikram hot), muscles are stretched and strengthened through a sequence of static and vinyasa asana (postures) that differ from week to week designed to leave you feeling renewed, stronger and more flexible. The heat enables your joints and muscles to feel more open, allowing you to move more freely whilst also cleansing your body from the inside out (let the sweat pour). This class is open to all.

Comments