If last years resolution left you only with guilt and empty pockets but no new you, try a new concept..........
Get to try the classes for 10 days for £10
Get 20% discount on your next classes, if you want to continue
Buy classes in advance to increase savings
The more classes you do a week the greater savings and changes you get.
This yoga stimulates first through muscles and gets deep into your soul.
The changes don't end after class, They continue. So take the first step in your journey.
Maybe the only thing stopping you is you?
All classes begin on time and last 90 minutes. To practice on a full stomach will cause you to feel nausous. Equally if you come to class having not eaten for 3 or 4 hours, then your "fuel tank" will be empty within the first 20 minutes of class! You will spend the remaining hour or so on the floor.So you must prepare your body prior to class. Eat slow releasing carbohydrates for energy. Try not to eat 1 1/2 hours before class If its been a long time since you've eaten then eat something. Porridge, cereals ,fruit or a flapjack . Please do not attend class if you have not eaten for 4 or 5 hours, or you are fasting or detoxing. You will not feel good in class. It is your responsibility to arrive prepared. Take care to come to the class hydrated and with enough fuel to complete the class. Your experience will be much more beneficial and pleasant! Bikram yoga reserves the right to change schedule or cancel classes at short notice. So please call to check for any changes.
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Bikram Yoga Leicester | 59 Friar Lane | Leicester | LE1 5RB | Tel: (0116) 2619262