Virgo Vinyasa

 


Virgo Vinyasa Peace September News

 

September is a time of transition and transformation–a time for looking within, creating a manageable routine, and beginning anew. Today, your friends at Virgo Vinyasa Yoga are delivering a gentle reminder to embrace your fresh start! You can probably remember the invigorating feeling of brand-new clothes and shoes, crisp clean backpacks, and sharpened pencils that accompanied your first day of school as a child. And since change is inevitably accompanied by resistance, you may also remember those anxious first-day-of-school jitters. Return to your practice, to your center, and to your confidence this September as you make yoga part of your daily routine. We'll roll the mat out for you–all you have to do is show up!




“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

― Rumi

New Yoga Schedule

With the birth of another season comes the advent of a new yoga schedule! We hope you are comforted to see many of your old favorites and exited to see some fresh faces and additions to our classes. Check out the complete schedule on our website for more details.


New Class Highlights:

Sun Restorative with Kris 9:00-10:30
Mon Vinyasa with Erin 11:30-12:30
Tues Yin with Kris 9:00-10:30
Wed Bikram with Jan 4:00-5:00
Thurs 50+ Yoga with Eric 3:00-4:00
Fri  Basic with Andrew 7:00-8:30
Sat All Levels with David 2:00-3:00



Our studio offers convenient online registration for all class types. Simply follow the link below to our weekly schedule and commit to your yoga routine for this week! Have some questions before you begin? Email a yoga advisor!



 




Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
-Thich Nhat Hanh

New Meditation Workshops

Need to unwind? Get a grip on your busy life? Find a better balance of your work and home life? Join Ali Antonelli for the next six-week session of Relaxation Meditation. During this empowering program, you will learn how to decide what is important to you, how to let go of what is not, and how to find peace–even when you are facing chaos. Want to learn more? Come to a guided meditation and question-and-answer session Friday, September 4th at noon. Pre-registration is required via the link below. Reserve your space today!


Register for the Free Q & A

September 4th
12:00pm - 2:00 pm


Register for the 6 wk Program

Runs September 6-October 20

Meets Wednesday Nights at 6:00pm

Program Cost:  $395