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Beginners’ Flow Yoga

(Urban studio)

60 minutes

This is a slow mindful practice, ideal for complete beginners, that centres around building a strong foundation for starting your yogic journey, focussing on proper postural alignment, injury prevention, breath control and body/breath connection. Each week classes focus on different areas of the body that stretch, tone and strengthen allowing students to understand their bodies better an increasing its capacity at every level.

Benefits of Beginners' Flow Yoga


You can expect to notice the immediate benefits, with improved flexibility, muscle tone, a stronger core and sense of wellbeing, tranquillity and increased body and breath awareness.

 You will be practicing in a warm, friendly and encouraging environment that is supportive to helping you progress in a timeframe suitable for your individual needs, with a teacher open to answering questions to assist you in a deeper understanding of yoga.

<< Schedule for Tue 21 Nov 2017 - Thu 23 Nov 2017 >>


Date:


Tue 21 Nov 2017
Class
Instructor
5:45 pm - 6:45 pm Urban Dynamic Flow Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
6:30 pm - 7:30 pm Warm Flow 37 B Yoga
7:30 pm - 8:30 pm Ashtanga B Yoga
7:45 pm - 9:15 pm Warm Yin Yoga B Yoga

Wed 22 Nov 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
10:00 am - 11:30 am Ashtanga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
5:30 pm - 7:00 pm Bikram B Yoga
6:00 pm - 7:00 pm Warm Flow 37 B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga

Thu 23 Nov 2017
Class
Instructor
5:45 pm - 6:45 pm Urban Power Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
6:30 pm - 7:30 pm Warm Flow 37 B Yoga
7:45 pm - 9:15 pm Warm Yin Yoga B Yoga