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Beginners’ Flow Yoga

(Urban studio)

60 minutes

This is a slow mindful practice, ideal for complete beginners, that centres around building a strong foundation for starting your yogic journey, focussing on proper postural alignment, injury prevention, breath control and body/breath connection. Each week classes focus on different areas of the body that stretch, tone and strengthen allowing students to understand their bodies better an increasing its capacity at every level.

Benefits of Beginners' Flow Yoga


You can expect to notice the immediate benefits, with improved flexibility, muscle tone, a stronger core and sense of wellbeing, tranquillity and increased body and breath awareness.

 You will be practicing in a warm, friendly and encouraging environment that is supportive to helping you progress in a timeframe suitable for your individual needs, with a teacher open to answering questions to assist you in a deeper understanding of yoga.

<< Schedule for Sat 25 Mar 2017 - Mon 27 Mar 2017 >>


Date:


Sat 25 Mar 2017
Class
Instructor
10:00 am - 11:30 am Bikram Yoga B Yoga
10:30 am - 11:30 am Urban Vinyasa Power Flow Yoga B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga

Sun 26 Mar 2017
Class
Instructor
10:00 am - 11:30 am Bikram Yoga B Yoga
11:00 am - 12:00 pm Urban Sun Power Yoga B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga
5:30 pm - 6:30 pm Urban Beginners' Flow Yoga B Yoga
6:45 pm - 7:45 pm Warm Yin Yoga B Yoga

Mon 27 Mar 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
5:30 pm - 7:00 pm Bikram Yoga B Yoga
6:30 pm - 8:00 pm Ashtanga B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga