Beginners’ Flow Yoga(Urban studio)
This is a slow mindful practice, ideal for complete beginners, that centres around building a strong foundation for starting your yogic journey, focussing on proper postural alignment, injury prevention, breath control and body/breath connection. Each week classes focus on different areas of the body that stretch, tone and strengthen allowing students to understand their bodies better an increasing its capacity at every level.
Benefits of Beginners' Flow Yoga
You can expect to notice the immediate benefits, with improved flexibility, muscle tone, a stronger core and sense of wellbeing, tranquillity and increased body and breath awareness.
You will be practicing in a warm, friendly and encouraging environment that is supportive to helping you progress in a timeframe suitable for your individual needs, with a teacher open to answering questions to assist you in a deeper understanding of yoga.
|10:00 am - 11:30 am||Bikram Yoga B Yoga|
|10:30 am - 11:30 am||Urban Vinyasa Power Flow Yoga B Yoga|
|5:00 pm - 6:30 pm||Bikram Yoga B Yoga|
|10:00 am - 11:30 am||Bikram Yoga B Yoga||Sign Up|
|11:00 am - 12:00 pm||Urban Sun Power Yoga B Yoga||Sign Up|
|5:00 pm - 6:30 pm||Bikram Yoga B Yoga||Sign Up|
|5:30 pm - 6:30 pm||Urban Beginners' Flow Yoga B Yoga||Sign Up|
|6:45 pm - 7:45 pm||Warm Yin Yoga B Yoga||Sign Up|
|6:45 am - 8:15 am||Early morning Bikram Yoga B Yoga||Sign Up|
|12:00 pm - 1:00 pm||Bikram Yoga Express B Yoga||Sign Up|
|5:30 pm - 7:00 pm||Bikram Yoga B Yoga||Sign Up|
|6:30 pm - 8:00 pm||Ashtanga B Yoga||Sign Up|
|7:15 pm - 8:45 pm||Bikram Yoga B Yoga||Sign Up|