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Beginners’ Flow Yoga

(Urban studio)

60 minutes

This is a slow mindful practice, ideal for complete beginners, that centres around building a strong foundation for starting your yogic journey, focussing on proper postural alignment, injury prevention, breath control and body/breath connection. Each week classes focus on different areas of the body that stretch, tone and strengthen allowing students to understand their bodies better an increasing its capacity at every level.

Benefits of Beginners' Flow Yoga


You can expect to notice the immediate benefits, with improved flexibility, muscle tone, a stronger core and sense of wellbeing, tranquillity and increased body and breath awareness.

 You will be practicing in a warm, friendly and encouraging environment that is supportive to helping you progress in a timeframe suitable for your individual needs, with a teacher open to answering questions to assist you in a deeper understanding of yoga.

<< Schedule for Mon 29 May 2017 - Wed 31 May 2017 >>


Date:


Mon 29 May 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
Class Cancelled
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
Class Cancelled
5:00 pm - 6:00 pm Urban Vinyasa Power Flow Yoga B Yoga
5:30 pm - 7:00 pm Bikram Yoga B Yoga
6:30 pm - 8:00 pm Ashtanga B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga
Class Cancelled

Tue 30 May 2017
Class
Instructor
6:45 am - 8:15 am Urban Ashtanga Yoga B Yoga
10:00 am - 11:00 am Iyengar B Yoga
5:45 pm - 6:45 pm Urban Dynamic Flow Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
Class Cancelled
7:30 pm - 8:30 pm Urban Ashtanga Yoga B Yoga
7:45 pm - 9:15 pm Bikram Yoga B Yoga
Class Cancelled

Wed 31 May 2017
Class
Instructor
10:00 am - 11:30 am Urban Ashtanga Yoga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
Class Cancelled
5:30 pm - 7:00 pm Bikram Yoga B Yoga
Class Cancelled
5:30 pm - 6:30 pm Urban Dynamic Flow Yoga B Yoga
6:30 pm - 7:30 pm Urban Beginners' Ashtanga B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga
Class Cancelled