• Bikram Yoga

Bikram Yoga in Leicester

(Hot studio)

90 minutes

Bikram Yoga has a celebrity following of film stars and sports stars and is world renowned as an incredibly effective workout. Due to the intense, heated environment you burn more calories in a Bikram class than other styles of yoga. It also presents a big challenge for the mind as you are completely absorbed by the practice, making it a great stress reliever as well as building confidence.

Hot Yoga classes in Leicestershire
 

 It's essentially a Hatha Yoga class (posture based) so it’s not about moving from one posture to another it's about the postures themselves. It’s a fixed series of 26 postures and two breathing exercises designed for providing health-giving benefits. The series of postures work every joint, muscle, ligament, tendon, organ and system of the body to maintain health and is held in an artificially heated room to 40-42 degrees and 40% humidity. This heated room supports deep stretching but also assists in the detoxification of the body through sweating and lymphatic movement. Each posture is done twice with savasana in between each posture.

 This class is ideal for beginners and experts alike as each posture has an entry level description and as you progress you can gradually work towards the more advanced versions of each posture. Seeing your gradual progress into the postures lesson by lesson is one of the things that makes it so addictive.

There are Bikram Yoga classes every day of the week at .B Yoga. 





Bikram Yoga Express

(Hot studio)

60 mins

Inspired by the Bikram method, this class is the same sequence of postures and heated environment but shortened to 60 minutes providing maximum benefits in the shortest amount of time. The class moves at a quicker flow and has a lot less rest. It is designed for the yogi who can squeeze a 60 minute class into their tight schedule. Brand new students are absolutely welcome but they may find attending a full 90 minute class better to grasp the postures in the first instance.






<< Schedule for Wed 19 Dec 2018 - Fri 21 Dec 2018 >>


Date:


Wed 19 Dec 2018
Class
Instructor
6:45 am - 8:15 am Early Morning Bikram Yoga
10:00 am - 11:30 am Ashtanga Yoga
12:00 pm - 1:00 pm Bikram Yoga Express
5:30 pm - 7:00 pm Bikram Yoga
6:00 pm - 7:30 pm Ashtanga Yoga
7:15 pm - 8:45 pm Bikram Yoga
Class Cancelled

Thu 20 Dec 2018
Class
Instructor
10:00 am - 11:30 am Bikram Ladies Only
6:00 pm - 7:30 pm Bikram Yoga
7:45 pm - 9:15 pm Warm Yin Yoga

Fri 21 Dec 2018
Class
Instructor
6:45 am - 8:15 am Early Morning Bikram Yoga
10:00 am - 11:30 am Warm Flow 37°
12:00 pm - 1:00 pm Bikram Yoga Express
5:30 pm - 7:00 pm Bikram Yoga
6:00 pm - 7:00 pm Urban Flow Yoga

Libby
Libby
Friday, May 11, 2018

Open Day FAQs - Saturday 12th May

Here are the answers to some of the most commonly asked questions about our Open Day.  If you have something else you'd like to know please drop us a line on Facebook.

Libby
Libby
Wednesday, May 2, 2018

Open Day - Saturday 12th May 2018

Here are the answers to some of the most commonly asked questions about our Open Day.  If you have something else you'd like to know please drop us a line on Facebook.

Libby
Libby
Wednesday, January 10, 2018

Open Day - Saturday 20th January 2018

 

 

Our next Open Day will be held on Saturday 20th January!

So if you want to kick start or restart your New Year goals, or if you've ever wanted to try yoga and never had the chance, NOW is the time!

We'll have eight FREE taster classes all of which are suitable for beginners as well as more experienced practitioners, so if you've never tried yoga before or are interested in trying a new style, come along and give it a go!

We have a range of urban yoga classes as well as the iconic hot Bikram Yoga and the new Warm Flow 37° class!

 

Timetable:

9.30am - Warm Flow 37° (60 mins)

10am - Bikram Yoga (90 mins)

10.30am - Vinyasa Flow Yoga (60 mins)

1pm - Ladies Only Bikram Yoga (90 mins)

1.30pm - Ashtanga Yoga (60 mins)

3.00pm - Warm Yin Yoga (60 mins)

4.30pm - Iyengar Yoga (60 mins)

5pm - Bikram Yoga (90 mins)

Sign up to class online: http://www.bikramyogaleicester.co.uk/apps/mindbody/list-schedule.

 

Hot and warm classes - mat hire £1 each, or bring your own!  Towels also required for hot and warm classes.  Again £1 to hire or bring your own.

Special membership offers available on the day.

Sign up to class online: http://www.bikramyogaleicester.co.uk/apps/mindbody/list-schedule