Dynamic Yoga


(Urban studio)

60 minutes

The Dynamic Yoga class is based on Hatha Yoga and uses asanas and conscious breathing to produce a flow that leads from one posture to the next.  It is a high energy class that get the heart pumping through a more challenging sequence of postures with a deep emphasis on strength and core building.

You will notice a vast improvement in flexibility, balance, strength, increased concentration, lung capacity, co-ordination, breath control and a sense of calm, wellbeing and peace.

Dynamic Flow Classes in Leicester 


You will be practicing in a warm, friendly and encouraging environment that is supportive to helping you progress in a time frame suitable for your individual needs, with a teacher that is open for answering questions and to assist you in your deeper understanding of yoga.
 
Whilst beginners are always welcome, this is an ideal class for yogis looking to take their practice further through advanced postures and techniques.

<< Schedule for Tue 21 Nov 2017 - Thu 23 Nov 2017 >>


Date:


Tue 21 Nov 2017
Class
Instructor
5:45 pm - 6:45 pm Urban Dynamic Flow Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
6:30 pm - 7:30 pm Warm Flow 37 B Yoga
7:30 pm - 8:30 pm Ashtanga B Yoga
7:45 pm - 9:15 pm Warm Yin Yoga B Yoga

Wed 22 Nov 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
10:00 am - 11:30 am Ashtanga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
5:30 pm - 7:00 pm Bikram B Yoga
6:00 pm - 7:00 pm Warm Flow 37 B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga

Thu 23 Nov 2017
Class
Instructor
5:45 pm - 6:45 pm Urban Power Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
6:30 pm - 7:30 pm Warm Flow 37 B Yoga
7:45 pm - 9:15 pm Warm Yin Yoga B Yoga