Dynamic Yoga


(Urban studio)

60 minutes

The Dynamic Yoga class is based on Hatha Yoga and uses asanas and conscious breathing to produce a flow that leads from one posture to the next.  It is a high energy class that get the heart pumping through a more challenging sequence of postures with a deep emphasis on strength and core building.

You will notice a vast improvement in flexibility, balance, strength, increased concentration, lung capacity, co-ordination, breath control and a sense of calm, wellbeing and peace.

Dynamic Flow Classes in Leicester 


You will be practicing in a warm, friendly and encouraging environment that is supportive to helping you progress in a time frame suitable for your individual needs, with a teacher that is open for answering questions and to assist you in your deeper understanding of yoga.
 
Whilst beginners are always welcome, this is an ideal class for yogis looking to take their practice further through advanced postures and techniques.

<< Schedule for Fri 28 Jul 2017 - Sun 30 Jul 2017 >>


Date:


Fri 28 Jul 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
10:30 am - 11:30 am Urban Power Yoga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
5:30 pm - 7:00 pm Bikram Yoga B Yoga
6:00 pm - 7:00 pm Iyengar B Yoga

Sat 29 Jul 2017
Class
Instructor
8:30 am - 9:30 am Urban Ashtanga Yoga B Yoga
10:00 am - 11:30 am Prana Vashya with Steven Gill B Yoga
10:00 am - 11:30 am Bikram Yoga B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga

Sun 30 Jul 2017
Class
Instructor
10:00 am - 11:30 am Bikram Yoga B Yoga
10:30 am - 12:00 pm Prana Vashya with Steven Gill B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga
5:30 pm - 6:30 pm Urban Beginners' Flow Yoga B Yoga
6:45 pm - 7:45 pm Warm Yin Yoga B Yoga