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Meditation and Restorative Yoga

(Urban studio)

60 minutes

This class includes restorative yoga and meditation. Restorative yoga is noticeably different from more active styles of yoga. This practice is a therapeutic yoga style where the focus is deep relaxation. Using passive yoga postures and props to support the body, we allow the nervous system to shift and unwind, encouraging true rest. We let the pose “do us” rather than we “do the pose”, moving from effort to surrender. When we relax and nurture ourselves in this way we relieve effects from negative stress encountered in daily life - encouraging a true and deep rest to renew. In class we practice stillness or gentle movement for extended periods of time.

Therapeutic yoga in Leicestershire

The task and goal of restorative yoga is to calm the body and mind and to be wholly present. It's a relaxing style of practice that leaves you feeling open and refreshed. After we relax the body, then it’s time to turn inward even more and explore the practice of meditation. Different meditation techniques are used to expand students’ awareness and practice of the techniques of meditation throughout all lineages and traditions. Expect to gain energy, de-stress and sleep better. Beginners and experienced practitioners welcome.

"To experience peace does not mean that your mind is always blissful. It means that you’re capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life." Jill Bolte Taylor

Meditation and Restorative Yoga classes run on Mondays at 7.15pm.

<< Schedule for Wed 19 Dec 2018 - Tue 25 Dec 2018 >>


Date:


Wed 19 Dec 2018
Class
Instructor
6:45 am - 8:15 am Early Morning Bikram Yoga
10:00 am - 11:30 am Ashtanga Yoga
12:00 pm - 1:00 pm Bikram Yoga Express
5:30 pm - 7:00 pm Bikram Yoga
6:00 pm - 7:30 pm Ashtanga Yoga
7:15 pm - 8:45 pm Bikram Yoga
Class Cancelled

Thu 20 Dec 2018
Class
Instructor
10:00 am - 11:30 am Bikram Ladies Only
6:00 pm - 7:30 pm Bikram Yoga
7:45 pm - 9:15 pm Warm Yin Yoga

Fri 21 Dec 2018
Class
Instructor
6:45 am - 8:15 am Early Morning Bikram Yoga
12:00 pm - 1:00 pm Bikram Yoga Express
5:30 pm - 7:00 pm Bikram Yoga
6:00 pm - 7:00 pm Urban Flow Yoga

Sat 22 Dec 2018
Class
Instructor
10:00 am - 11:30 am Bikram Yoga
10:30 am - 11:30 am Urban Flow Yoga
5:00 pm - 6:30 pm Bikram Yoga

Sun 23 Dec 2018
Class
Instructor
10:00 am - 11:30 am Bikram Yoga
10:30 am - 12:00 pm Iyengar Yoga
Class Cancelled
10:30 am - 12:00 pm Prana Vashya
5:00 pm - 6:30 pm Bikram Yoga
6:45 pm - 7:45 pm Warm Yin Yoga

Mon 24 Dec 2018
Class
Instructor
6:45 am - 8:15 am Early Morning Bikram Yoga
Class Cancelled
10:30 am - 11:30 am Urban Flow Yoga
12:00 pm - 1:00 pm Bikram Yoga Express
5:30 pm - 7:00 pm Bikram Yoga
Class Cancelled
6:00 pm - 7:30 pm Ashtanga Yoga
Class Cancelled

Tue 25 Dec 2018
Class
Instructor
Christmas Holiday