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Meditation and Restorative Yoga

(Urban studio)

60 minutes

This class includes restorative yoga and meditation. Restorative yoga is noticeably different from more active styles of yoga. This practice is a therapeutic yoga style where the focus is deep relaxation. Using passive yoga postures and props to support the body, we allow the nervous system to shift and unwind, encouraging true rest. We let the pose “do us” rather than we “do the pose”, moving from effort to surrender. When we relax and nurture ourselves in this way we relieve effects from negative stress encountered in daily life - encouraging a true and deep rest to renew. In class we practice stillness or gentle movement for extended periods of time.

Therapeutic yoga in Leicestershire

The task and goal of restorative yoga is to calm the body and mind and to be wholly present. It's a relaxing style of practice that leaves you feeling open and refreshed. After we relax the body, then it’s time to turn inward even more and explore the practice of meditation. Different meditation techniques are used to expand students’ awareness and practice of the techniques of meditation throughout all lineages and traditions. Expect to gain energy, de-stress and sleep better. Beginners and experienced practitioners welcome.

"To experience peace does not mean that your mind is always blissful. It means that you’re capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life." Jill Bolte Taylor

Meditation and Restorative Yoga classes run on Mondays at 7.15pm.

<< Schedule for Mon 25 Sep 2017 - Sun 1 Oct 2017 >>


Date:


Mon 25 Sep 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
10:30 am - 11:30 am Iyengar B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
6:30 pm - 8:00 pm Ashtanga B Yoga
7:45 pm - 9:15 pm Bikram Yoga B Yoga

Tue 26 Sep 2017
Class
Instructor
5:45 pm - 6:45 pm Urban Dynamic Flow Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
7:30 pm - 8:30 pm Urban Ashtanga Yoga B Yoga
7:45 pm - 9:15 pm Bikram Yoga B Yoga

Wed 27 Sep 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
10:00 am - 11:30 am Urban Ashtanga Yoga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
5:30 pm - 7:00 pm Bikram Yoga B Yoga
6:30 pm - 7:30 pm Urban Beginners' Ashtanga B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga

Thu 28 Sep 2017
Class
Instructor
5:45 pm - 6:45 pm Urban Power Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
6:30 pm - 7:30 pm Urban Dynamic Flow Yoga B Yoga
7:45 pm - 9:15 pm Warm Yin Yoga B Yoga

Fri 29 Sep 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
10:30 am - 11:30 am Urban Power Yoga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
5:30 pm - 7:00 pm Bikram Yoga B Yoga
6:00 pm - 7:00 pm Iyengar B Yoga

Sat 30 Sep 2017
Class
Instructor
9:00 am - 10:00 am Power Yoga B Yoga
10:00 am - 11:30 am Bikram Yoga B Yoga
10:30 am - 11:30 am Urban Flow B Yoga
12:00 pm - 1:00 pm Ashtanga B Yoga
1:00 pm - 2:30 pm Hot Flow with Stevan B Yoga
3:30 pm - 4:30 pm Warm Yin Yoga B Yoga
4:30 pm - 5:30 pm Iyengar B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga

Sun 1 Oct 2017
Class
Instructor
10:00 am - 11:30 am Bikram Yoga B Yoga
10:30 am - 12:00 pm Prana Vashya with Steven Gill B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga
5:30 pm - 6:30 pm Urban Beginners' Flow Yoga B Yoga
6:45 pm - 7:45 pm Warm Yin Yoga B Yoga