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Meditation and Restorative Yoga

(Urban studio)

60 minutes

This class includes restorative yoga and meditation. Restorative yoga is noticeably different from more active styles of yoga. This practice is a therapeutic yoga style where the focus is deep relaxation. Using passive yoga postures and props to support the body, we allow the nervous system to shift and unwind, encouraging true rest. We let the pose “do us” rather than we “do the pose”, moving from effort to surrender. When we relax and nurture ourselves in this way we relieve effects from negative stress encountered in daily life - encouraging a true and deep rest to renew. In class we practice stillness or gentle movement for extended periods of time.

Therapeutic yoga in Leicestershire

The task and goal of restorative yoga is to calm the body and mind and to be wholly present. It's a relaxing style of practice that leaves you feeling open and refreshed. After we relax the body, then it’s time to turn inward even more and explore the practice of meditation. Different meditation techniques are used to expand students’ awareness and practice of the techniques of meditation throughout all lineages and traditions. Expect to gain energy, de-stress and sleep better. Beginners and experienced practitioners welcome.

"To experience peace does not mean that your mind is always blissful. It means that you’re capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life." Jill Bolte Taylor

Meditation and Restorative Yoga classes run on Mondays at 7.15pm.

<< Schedule for Mon 29 May 2017 - Sun 4 Jun 2017 >>


Date:


Mon 29 May 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
Class Cancelled
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
Class Cancelled
5:00 pm - 6:00 pm Urban Vinyasa Power Flow Yoga B Yoga
5:30 pm - 7:00 pm Bikram Yoga B Yoga
6:30 pm - 8:00 pm Ashtanga B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga
Class Cancelled

Tue 30 May 2017
Class
Instructor
6:45 am - 8:15 am Urban Ashtanga Yoga B Yoga
10:00 am - 11:00 am Iyengar B Yoga
5:45 pm - 6:45 pm Urban Dynamic Flow Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
Class Cancelled
7:30 pm - 8:30 pm Urban Ashtanga Yoga B Yoga
7:45 pm - 9:15 pm Bikram Yoga B Yoga
Class Cancelled

Wed 31 May 2017
Class
Instructor
10:00 am - 11:30 am Urban Ashtanga Yoga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
Class Cancelled
5:30 pm - 6:30 pm Urban Dynamic Flow Yoga B Yoga
5:30 pm - 7:00 pm Bikram Yoga B Yoga
Class Cancelled
6:30 pm - 7:30 pm Urban Beginners' Ashtanga B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga
Class Cancelled

Thu 1 Jun 2017
Class
Instructor
5:45 pm - 6:45 pm Urban Power Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
7:15 pm - 8:15 pm Urban Dynamic Flow Yoga B Yoga
7:45 pm - 9:15 pm Warm Yin Yoga B Yoga

Fri 2 Jun 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
10:30 am - 11:30 am Urban Power Yoga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
5:30 pm - 7:00 pm Candlelit Bikram Yoga B Yoga
6:00 pm - 7:00 pm Iyengar B Yoga

Sat 3 Jun 2017
Class
Instructor
10:00 am - 11:30 am Bikram Yoga B Yoga
10:30 am - 11:30 am Urban Vinyasa Power Flow Yoga B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga

Sun 4 Jun 2017
Class
Instructor
10:00 am - 11:30 am Bikram Yoga B Yoga
11:00 am - 12:00 pm Urban Sun Power Yoga B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga
5:30 pm - 6:30 pm Urban Beginners' Flow Yoga B Yoga
6:45 pm - 7:45 pm Warm Yin Yoga B Yoga