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Power Yoga

(Urban studio)

60 minutes

Power Yoga offers a fluid, vigorous movement from one posture to another. The athletic warm up includes dynamic sequences that ensure you are prepared for the postures ahead. The postures and poses involved are familiar yoga poses. It's a chance to focus on self-enquiry within each posture to feel the yoga connection (mind, body, spirit) to really feel your way into postures examining how the body feels each class.

Fitness-based Yoga 


It's a great workout. This class combines stretching with additional strengthening moves to build muscle strength particularly in the upper body. Each week there is a different focus for strength and different body weight holds such as handstands, headstands and eight angle pose. This is the class to feel like a yoga warrior. All levels welcome.



<< Schedule for Fri 28 Jul 2017 - Sun 30 Jul 2017 >>


Date:


Fri 28 Jul 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
10:30 am - 11:30 am Urban Power Yoga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
5:30 pm - 7:00 pm Bikram Yoga B Yoga
6:00 pm - 7:00 pm Iyengar B Yoga

Sat 29 Jul 2017
Class
Instructor
8:30 am - 9:30 am Urban Ashtanga Yoga B Yoga
10:00 am - 11:30 am Prana Vashya with Steven Gill B Yoga
10:00 am - 11:30 am Bikram Yoga B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga

Sun 30 Jul 2017
Class
Instructor
10:00 am - 11:30 am Bikram Yoga B Yoga
10:30 am - 12:00 pm Prana Vashya with Steven Gill B Yoga
5:00 pm - 6:30 pm Bikram Yoga B Yoga
5:30 pm - 6:30 pm Urban Beginners' Flow Yoga B Yoga
6:45 pm - 7:45 pm Warm Yin Yoga B Yoga