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Power Yoga

(Urban studio)

60 minutes

Power Yoga offers a fluid, vigorous movement from one posture to another. The athletic warm up includes dynamic sequences that ensure you are prepared for the postures ahead. The postures and poses involved are familiar yoga poses. It's a chance to focus on self-enquiry within each posture to feel the yoga connection (mind, body, spirit) to really feel your way into postures examining how the body feels each class.

Fitness-based Yoga 


It's a great workout. This class combines stretching with additional strengthening moves to build muscle strength particularly in the upper body. Each week there is a different focus for strength and different body weight holds such as handstands, headstands and eight angle pose. This is the class to feel like a yoga warrior. All levels welcome.



<< Schedule for Mon 29 May 2017 - Wed 31 May 2017 >>


Date:


Mon 29 May 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
Class Cancelled
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
Class Cancelled
5:00 pm - 6:00 pm Urban Vinyasa Power Flow Yoga B Yoga
5:30 pm - 7:00 pm Bikram Yoga B Yoga
6:30 pm - 8:00 pm Ashtanga B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga
Class Cancelled

Tue 30 May 2017
Class
Instructor
6:45 am - 8:15 am Urban Ashtanga Yoga B Yoga
10:00 am - 11:00 am Iyengar B Yoga
5:45 pm - 6:45 pm Urban Dynamic Flow Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
Class Cancelled
7:30 pm - 8:30 pm Urban Ashtanga Yoga B Yoga
7:45 pm - 9:15 pm Bikram Yoga B Yoga
Class Cancelled

Wed 31 May 2017
Class
Instructor
10:00 am - 11:30 am Urban Ashtanga Yoga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
Class Cancelled
5:30 pm - 7:00 pm Bikram Yoga B Yoga
Class Cancelled
5:30 pm - 6:30 pm Urban Dynamic Flow Yoga B Yoga
6:30 pm - 7:30 pm Urban Beginners' Ashtanga B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga
Class Cancelled