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Power Yoga

(Urban studio)

60 minutes

Power Yoga offers a fluid, vigorous movement from one posture to another. The athletic warm up includes dynamic sequences that ensure you are prepared for the postures ahead. The postures and poses involved are familiar yoga poses. It's a chance to focus on self-enquiry within each posture to feel the yoga connection (mind, body, spirit) to really feel your way into postures examining how the body feels each class.

Fitness-based Yoga 


It's a great workout. This class combines stretching with additional strengthening moves to build muscle strength particularly in the upper body. Each week there is a different focus for strength and different body weight holds such as handstands, headstands and eight angle pose. This is the class to feel like a yoga warrior. All levels welcome.



<< Schedule for Tue 21 Nov 2017 - Thu 23 Nov 2017 >>


Date:


Tue 21 Nov 2017
Class
Instructor
5:45 pm - 6:45 pm Urban Dynamic Flow Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
6:30 pm - 7:30 pm Warm Flow 37 B Yoga
7:30 pm - 8:30 pm Ashtanga B Yoga
7:45 pm - 9:15 pm Warm Yin Yoga B Yoga

Wed 22 Nov 2017
Class
Instructor
6:45 am - 8:15 am Early morning Bikram Yoga B Yoga
10:00 am - 11:30 am Ashtanga B Yoga
12:00 pm - 1:00 pm Bikram Yoga Express B Yoga
5:30 pm - 7:00 pm Bikram B Yoga
6:00 pm - 7:00 pm Warm Flow 37 B Yoga
7:15 pm - 8:45 pm Bikram Yoga B Yoga

Thu 23 Nov 2017
Class
Instructor
5:45 pm - 6:45 pm Urban Power Yoga B Yoga
6:00 pm - 7:30 pm Bikram Yoga B Yoga
6:30 pm - 7:30 pm Warm Flow 37 B Yoga
7:45 pm - 9:15 pm Warm Yin Yoga B Yoga