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Yoga has changed my life. In the last 6 months I have lost a stone, toned up, my confidence has increased, my energy levels have soared as has my mood, sense of wellbeing and happiness! The euphoria after class frames the whole of the rest of my day. Yoga has increased my sense of patience, focus and possibly wisdom! I am more emotionally in touch with myself and others and feel more integrated. Big thanks.
I am able to do my university work in half the time.
"" The best part about Bikram Yoga is that it becomes part of you. No matter what happens ,you can count on this to make your day.Thank you Libby and Rachel. Oh yeah I got thinner and thinner.
The biggest change for me is how much calmer I feel after Bikram. My work is fast paced, in a pressured environment. Sometimes I arrive in the worst mood possible! Bikram ALWAYS turns me around and seems to give me what I need - whatever that is. How good is Bikram yoga? I drive 1 hour and 15 mins to get here after a long day - that's how good Bikram is!
Bikram yoga gives me the chance to empty my head - something which I thought I would never achieve.
"Bikram Yoga is amazing. Its completely reshaped my body, and given me a massive amount of energy. I've just completed my degree and bikram definately helped me get through. Thank you Rachel and Libby .You are fantasic Teachers, and have helped me develope loads." Lisa
I have been coming to Bikram since January and have lost 2 stone in that time! I feel so much more toned, breathing better in my other sports and eating a lot purer, more natural foods! I feel fantastic!
I have a better back, better posture, stronger knees, less problems with wrists after using the computer for long periods of time, and less problems with rapidly falling blood sugar levels.
" I have been coming to Bikram for 4/5 months now. I'm totally addicted. I love it!
I feel stronger, more toned, and I've lost weight, people have remarked that I look taller, yah!I also feel calmer and more in control of things. Bikram has helped me immensly, with my struggle with depression and anxiety. Libby Rachel and C.J, your energy, and enthusiasm is inspiring, and makes such a difference. Thanks very much."
I feel more focused, self aware and fit. I can now run 5km without a problem. I am more aware of healthy eating since I began Bikram Yoga.
" Not been able to get here for a week. I feel blloody awful. My body is tired ,weak and emotional. I'm so pleased I'm here today, I can fix that. I Love this place! "
" JUST TO SAY A BIG THANK YOU TO ALL THE TEAM. I LOVE BIKRAM YOGA, IT'S WICKED.
IT HELPS ME IN MY EVERYDAY LIFE. THANKS AGAIN - Julia. (Stopped smoking for 7 weeks now) |